3 months 1:1 programme to bring your vision to

reality while feeling deeply calm and grounded

GROUND
& GROW

Where relaxation meets transformation

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x9 1:1 coaching/

hypnotherapy

sessions

9 1:1 sessions with a mix of coaching, NLP and hypnotherapy based on your specific goals

Personal Hypnotherapy recordings

3 personalised Hypnotherapy recordings to keep and listen to forever (1 per month)

Digital coaching

pack with notes and tasks to keep

An online workbook to keep forever and refer back to all the work and tools you gain during the experience

This is for you if any or all of these are true

You're feeling stuck in a lifestyle or situation that is tiring and doesn't excite you
You want to live with a sense of purpose and feel fulfilled in your lifestyle and your career
You have a critical inner voice that is negative and makes you feel bad about yourself
You're not completely clear on the big picture vision for your life OR you are clear on your dream situation but it feels unattainable for you
You want something new but you're not sure where or how to start
You know that you want things to be different but keep putting it off and making excuses
you often compare yourself to others and don't feel good enough
You feel like you don't have time to prioritise yourself or your happiness, often feeling stressed and anxious
You've tried and benefitted from therapy but now you're ready to take focused action towards the future you want

Sessions online or in Cornwall

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I have worked with clients using this method to:

Confidently leave the 9-5 and go freelance or set up a business
Understand their true purpose and authentic values giving them a greater sense of meaning
have the confidence in themselves and their own ability to make life decisions
Create healthy, nourishing routines that allow them to be the best version of themselves
Build a lifestyle that really excites them and makes them feel motivated

My method

I've been working with Neuro-Linguistic Programming (NLP), Coaching and Hypnotherapy for 4 years now, but I've been fascinated by psychology and the mind for as long as I can remember.

I've always an intuitive ability to see people for who they really are authentically, underneath all the layers of societal conditioning. I see what people are really capable of and use a mix of techniques to create a mirror that allows them to see it for themselves.

I use a mix of NLP, Coaching and Hypnotherapy to blend the power of the conscious and unconscious mind and help reframe limiting beliefs and thoughts that are the blockers to stepping into a more authentic, aligned identity and life.

My Ground and Grow programme does all of this work with a focus on creating a calm, grounded centre and from that place projecting a powerful vision and plan for the future.

When you change your thoughts, you change your mind, and when you change your mind, you change your life.

Book a free discovery call to find out whether this programme could be the right thing for you:

BOOK A CALL

Sarah was so energising and positive. She has such a calming and bright energy that's so easy to open up to.

For a while I've been missing that from my life and it was the boost needed to get excited again and start dreaming and planning.

She just got me and how I see the world.

Hannah

I’ve had so many ‘pinch me’ moments since I started working with Sarah.

My friends tell me that I’ve never been happier or more enthusiastic. Each session gives me a new lease of motivation and in turn has made me stop worrying about things I would always used to worry about.

Alice

I knew I wanted and needed a change in my life, but I wasn't sure I could achieve it.

Being able to visualise the life I want and believe I can make it happen has been a game changer and has helped me overcome a lot of conscious and unconscious fears around my value and skills.

Ana