3 MONTH TRANSFORMATIONAL 1:1 PROGRAMME
GROUND
& GROW
Become the version of you that naturally takes action and attracts what you want - through a blend of Coaching, Hypnotherapy, and deep subconscious reprogramming
x9 1:1 coaching/
hypnotherapy
sessions
9 1:1 sessions with a mix of coaching, NLP and hypnotherapy based on your specific goals
Support between sessions for
momentum
Check-ins via voice note or email to work through any doubts in the moment and keep track of progress
Digital coaching
pack with notes & tasks to keep
An online workbook to keep forever and refer back to all the work and tools you gain during the experience
If your vision feels just out of reach, it’s not because you’re not capable—it’s because your subconscious hasn’t caught up yet.
This isn’t just mindset work—it’s a complete subconscious shift. You won’t just think differently. You’ll act, feel, and make decisions as the version of you that exists in your vision.
If your actions don’t match your vision, it’s because your identity hasn’t caught up yet. It's not about what you're doing, it's about what you're thinking. You don’t need to force yourself to change—when you shift your subconscious, it happens naturally.
The beliefs you currently have are primed to keep you where you are (aka what the ego thinks you are safest). Which is why it feels hard to move towards your goals. But when you start to reprogramme the beliefs keeping you here, taking action becomes so much easier - exciting even.
The version of you who has what you want isn’t a distant dream—it’s already within you.
For those who feel like their desires are just out of reach—
unlock the power of your subconscious and make it yours.
Sessions online or in Cornwall
My method
Before I knew I wanted to be coach I was actually already acting as one…. I just didn’t know it at the time.
At work I would be pulled into meetings that I thought was about work, but it was actually for my advice. Friends would open up to me in ways they hadn’t been able to before. I became the go-to for people wanting an outside perspective on something. People trusted me and felt like I really heard and understood them.
At the time I didn’t know why, but I've since discovered that I have a natural, intuitive ability to see people on a deeper level.
That's when I dived into the world of the mind to see what I could really unlock. I'm now a certified NLP Practitioner, Coach and Hypnotherapist and I use these methods and tools to harness people's potential and offer them the roadmap and support to reach it.
Sarah was so energising and positive. She has such a calming and bright energy that's so easy to open up to.
For a while I've been missing that from my life and it was the boost needed to get excited again and start dreaming and planning.
She just got me and how I see the world.
Hannah
I’ve had so many ‘pinch me’ moments since I started working with Sarah.
My friends tell me that I’ve never been happier or more enthusiastic. Each session gives me a new lease of motivation and in turn has made me stop worrying about things I would always used to worry about.
Alice
I knew I wanted and needed a change in my life, but I wasn't sure I could achieve it.
Being able to visualise the life I want and believe I can make it happen has been a game changer and has helped me overcome a lot of conscious and unconscious fears around my value and skills.
Ana
It’s not just coaching—
it’s subconscious reprogramming.
Most coaching focuses on conscious thoughts. Ground & Grow is a deeper dive into your subconscious beliefs, identity, and nervous system responses.
It's not just accountability, it's giving you the tools and strategies to change how you perceive yourself and what's possible for you.
This is about becoming the version of you who naturally takes action instead of forcing it.
It's deep inner work blended with real-world action.
Transformation isn’t just about thinking differently—it’s about embodying change in real life, and that's exactly where we'll get you.
Weeding out the unhelpful subconscious blocks
Identify and remove limiting beliefs, subconscious fears, and hidden blocks keeping you stuck where you are
PHASE 1
Planting the new seeds of confidence
and clarity
Reprogram the subconscious with new beliefs that support your dream vision
PHASE 2
Growing into the version of you that has the results
PHASE 3
Expand into new possibilities, think bigger, and embody your next-level self
GROUND
& GROW
If you're ready to make big change in your mindset and your life, let's get you booked in
Best Value
One Time Payment
950
3 month 1:1 Coaching & Hypnotherapy Programme
Valid for 3 months
Payment Plan
320
Every month
3 months 1:1 Coaching & Hypnotherapy Programme
Valid for 3 months
PRICES RISING SOON
From May 12th prices will be
£1020 upfront or £345 per month
Have a question?
If you have a question or would like more information, drop me a message here and we can have a chat