A morning to reconnect with the body, the mind, and the wild.
A half-day retreat for women who are ready to plant the seeds of their next chapter and connect to the version of them that already has what they desire.
April carries a particular kind of energy. As the flowers begin to bloom and the sun begins to shine a little brighter, our inner world begins to reflect and feel more energy building for the next chapter ahead.
Things that have been dormant - in nature and in you, begin to stir.
This morning will allow you to pause and reflect on the year so far and then plant intentional seeds to help you harness the energy of Spring to grow and expand towards your dream reality.
If you've been feeling the pull towards something more - a bigger vision, a clearer direction, a deeper sense of who you're becoming, this is your invitation to stop pushing and start planting.
When you create safety and plant the right seeds in your subconscious - the right beliefs, the right identity, the right vision - the results are better than you could have imagined.
SUNDAY 12TH APRIL - MELANCOOSE
9:30am – 1:30pm
Arrival and Opening Circle
Time to grab a herbal tea and land into the space
Reflection
Guided journal prompts and group coaching — an honest, compassionate look at where you are right now and what's truly ready to shift
Somatic Reset
Body shaking and movement to release what's been held so you don't carry the weight of reflection into your vision
Vision & Planning
Identity-first Q2 mapping who you are becoming? Leave with a clear framework and 3 meaningful commitments
Hypnotherapy
A deep guided Hypnotherapy session to connect you to your vision and the version of you who already has it. This is where seeds are planted at a deeper level
Woodland Sauna
One blissful hour in the outdoor woodland sauna, surrounded by Cornwall's nature. Heat, stillness, and integration allowing the work to land in the body
Closing Circle
Space to reflect and think about next steps moving forwards
Schedule
Hosted by
Sarah Jane Cavill
COACH . NLP PRACTITIONER . HYPNOTHERAPIST
I'll be your guide, creating this space for your to ground, regulate, reflect and reconnect with your vision to make sure you're moving towards the dream vision. This is a chance to go inward and understand how to use the power of the subconscious and our mind to create the results you want to see with more ease and effortlessness.
A few words from those that have experienced this subconscious work with me:
Cannot recommend more for female founders wanting to expand their vision and step into something bigger with their business!
We focused on me as the founder of my business, working on my blockers and chatting through my vision and future goals. It was SO good and I feel so inspired and incredible from it. I've never really taken the time or energy to work with coaches on my business, and I honestly feel like I benefited so much from it
Laura Founder Kelp Collective
All I can say is WOW, WOW, WOW! This time last year I could only dream about where I am right now in terms of my life & business (it's been one hell of a year for change!), but over the last couple of months I've definitely felt a shift because I am so READY to level up again
The level up doesn't feel out of reach - I've woken up feeling soooooo excited about the potential opportunities that I want to create for myself & my business
Seriously cannot thank Sarah enough, she is MAGIC!!!!!!
Frankie Photographer
It was the most magical experience. I have tried many different forms of self care and support and have never been able to find one that suits me until this. Thank you Sarah for holding space and allowing me to explore my own blocks that I could not see myself
From the moment I walked in I felt held. The energy of the room had been set. Sarah held space beautifully and asked questions that I didn't expect which allowed me to go deeper. This session came at a time where my personal life was struggling and therefore my business felt shaky. After this session I had so much clarity on where I want to go in life and who I am as a person and what I need to be the best version of myself. 10/10 and I can't wait for my next session
Ella Founder & VA Coach