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The Hidden Reason You Self-Sabotage When Success Is Within Reach

You're so close.


The promotion, the passion project, the relationship breakthrough - whatever you've been working towards is finally within reach.


And then... you do something to mess it up.


You procrastinate on the final proposal. You pick a fight with your partner right before things get serious. You suddenly decide your business idea is "stupid" and abandon it a week before launch.

Sound familiar? It's not that you're not capable. You're just experiencing subconscious protection in action.


Woman looking pensive on the beach

Your Subconscious is Keeping you Small


Your subconscious mind has one primary job: keep you safe. And according to it's programming, "safe" often means "familiar" - even when familiar is miserable.


Your subconscious feels comfortable in the discomfort of playing it safe, sticking to patterns and behaviours you're used to and therefore staying small.


When you're about to break through to a new level of success, your subconscious starts panicking. It thinks things like: "We've never done this before, what if we fail? What if we're judged? What if we succeed and lose friends/relationships?"


So it creates excuses to sabotage and pull you back to familiar territory.



The Success Ceiling


Every time you self-sabotage, you're bumping up against your unconscious "success ceiling" - the maximum amount of good you believe you are worthy of. This ceiling was created years ago, often in childhood, based on what felt safe then.


💬 Maybe you learned that standing out meant being criticised

💛 Maybe a friend started treating you differently when you were getting really good grades and it felt safer to play it small to not be rejected

💸 Maybe you saw your parents argue about money and decided you can't have wealth and love



Breaking Through


The good news?


Once you identify these hidden patterns, you can change them. Your subconscious is actually trying to help - it just needs updated programming.


Real breakthrough happens when you feel as safe with success as you do with struggle. When your nervous system learns that expansion is safe, self-sabotage stops being necessary.


Ready to stop self-sabotaging? Book a breakthrough session and let's identify what patterns are holding you back from reaching your full potential



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©2023 by Sarah Jane Cavill

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